Poetry & Mindfulness Uplift – 6 sessions Jan/Feb 2022

Take time out to recharge your energy and creativity. Mindfulness has been shown to reduce stress and improve well-being, clarity, focus and creativity. I’ve thrown in a sprinkling of poetry and a session of writing together for a weekly uplift! Each session focuses on a theme to spur positive wellbeing, with a prompt for writing. Writing with mindfulness will give your writing a refreshing edge.

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