A journaling & mindfulness workshop to press refresh for 2021!
With guided journaling and a sprinkling of mindful meditation we’ll reflect on what we’ve learnt from 2020 and what we want for ourselves, our community and the planet in 2021 and beyond.
There will be some (completely optional) opportunities to share reflections with the group. You can also keep your thoughts private in your journal.
Find some inner stillness and connect with what really matters and what the heart desires.
Bring paper & pen. Find a comfy place where you won’t be disturbed.
Press the REFRESH button!
HOW TO ENROL
- Pay direct into my account if you have my details from previous classes, or get in touch for the details.
OR use this UK Paypal link
OR this Australian Paypal link.
2. Email me / contact me HERE and I’ll add you to the workshop list! Put Refresh 2021 in the subject.
About Cath Drake: Cath is an award-winning poet and nonfiction writer living in London. She teaches poetry, creative writing and mindfulness. She has practiced meditation and mindfulness for over twenty years in Australia and UK (a team member for countless retreats and courses). She’s an active member of London Buddhist Centre where she set up a monthly mindfulness and social action group. Cath trains with Breathworks mindfulness teacher training.
Click here to join MY MAILING LIST
I’ve got so much out of these sessions; I’m really grateful. They’ve been amazing – so gentle and inspiring. The mindfulness and the poems are perfect together. Cath is so skilled at leading these sessions… and is very skillful at holding the space, so it doesn’t feel like an online meeting and much more like a real community.
Naomi Woddis, on Mindfulness & Poetry Uplift sessions, 2020
I so loved your mindfulness and poetry sessions – they bring me to a place of contentment and quiet creativity.
Virginia Gilmour
